Hot Stones Massage

Pre Treatment

The Holistic approach

A holistic practitioner will consider all symptoms together as a whole (whether mental, emotional, or physical). A holistic practitioner will apply the Hot Stones Massage to treat the person as a whole, rather than treating specific conditions in isolation.

The mind-body link

Emotional stress caused by grief, shock, abandonment, mental exhaustion or major life-changes can leave us drained and prone to illness. Stress has been linked to tension, decreased functioning of the immune system and an increased risk of developing obesity, diabetes, and heart disease. Hot Stones Massage stimulates the body’s own natural healing mechanism.

What will it involve?

Your practitioner will complete a detailed consultation and medical history to identify the reasons for the treatment and your wellness improvement goals.

Following an assessment, your practitioner can provide you with a treatment plan and timescales to achieve the desired goals.

Your practitioner may carry out a postural or bio-mechanical assessment to access global muscles and their effects on the presented symptoms and conditions.

To start we personalise your treatment room by creating a space that will promote calm, relaxation and balance the nervous system.

The selected hot stones are placed on to various points on your body, followed by specific deep tissue massage techniques to manipulate away the built-up stress and tension that is found throughout your entire body.

This holistic stress reducing treatment creates a wonderful state of relaxation by working on areas of tension on the back and there is particular emphasis around the shoulders, along the spine, head, neck and the feet.

Infra-red heat therapy may also be used to aid a deeper relaxing experience.

Why have the procedure?

An excellent choice of massage to:

• Release muscle tension
• Ease aches & pains
• Improve joint stiffness
• Release head & neck tension
• Ease a clenched jaw
• Ease headaches
• Improve circulation
• Aids relaxation
• De-stress
• Ease anxiety
• Balance the nervous system
• Balance emotions
• Improve sleep
• Promote a sense of wellbeing

Does it hurt?

Each individual’s response will vary depending on the specific massage technique applied and if any symptoms such as inflammation or tension is present. Care is taken to adjust the pressure to suit you to make it as comfortable and as relaxing as possible.

How many treatments do I need?

Your practitioner will endeavor to treat your concerns as much as possible in a single treatment. However, depending on your state of being and your improvement goals you may need a course of 3 to 5 treatments, taken every 1 to 2 weeks to achieve desired results.

How quickly will I see the results?

You will feel results immediately after a single treatment and progressively after each session during a course of treatments.

How long will the results last?

Commencing a single treatment, you will feel more less tension, calm and relaxed for several days and up to several weeks following a course of treatments. However, this depends on many factors such as how one cares for oneself post treatment, stress, work environment, exercise choices, hormone influences and lifestyle.

What are the side effects?

A Hot Stones Massage offers minimal if any side-effects to treatment. However, all massage therapies if taken incorrectly can cause harm, therefore it is important to always seek guidance from a registered professional.

Is a Hot Stones Massage safe?

Providing a Hot Stones Massage is applied by a qualified, competent practitioner, with knowledge of the technique the risks are extremely minimal.

Are there any other important considerations?

While Hot Stones Massage can be beneficial for certain health conditions, it’s important to consult a registered practitioner who works alongside your GP where required

Some massage therapies may interact with certain illness and medications you’re taking, so it’s crucial to disclose all medical issues and medications to your practitioner.

What are the possible side effects?

Do not be concerned if you suffer from any ‘healing reactions’ after your Hot Stones Massage these can be completely normal, and is evidence that the treatment has worked well.

Some healing reactions can include a headache, feeling tired, increased sweating, feeling irritable, even more energised or heightened emotions.

Consider booking a regular massage treatment to maintain the results between each treatment.

Disclaimer

Any views or advice obtained via this website should not be taken as a substitute
for medical advice or treatment, especially if you are aware of, or suffer from, a specific health complaint.​
​
We recommend that you maintain your relationship with your GP, as Hot Stones Massage and conventional therapies and medicine can be integrated when necessary to provide complementary services. Your GP will also be able to arrange any diagnostic procedures you may need, and provide emergency cover.

The information on this website is written WITHOUT PREJUDICE

Following treatment home care and remedial advice is provided which forms part of your treatment plan.

Upon leaving our premises, it’s important to try and relax and take it as easy as possible for the rest of the day.

Drink plenty of water for the next 24 hours to help your recently stimulated lymph nodes to remove any toxins from your body.

Avoid alcohol.

Avoid smoking.

Avoid caffeine.

Avoid any heat treatments sauna, steam and sun beds for 24 hours.

Home care advice may include stretches, functional exercises and health tips to do at home, all of which can help restore wellness, strength, flexibility and awareness within tissues, joints, body and mind.

Other Considerations

Do not be concerned if you suffer from any ‘healing reactions’ after your massage therapy, these can be completely normal, and is evidence that the massage has worked well.

Some healing reactions can include: a headache, feeling tired, increased sweating, feeling irritable, may be more  energised or heightened emotions.

Consider booking a regular massage treatment to maintain the results between each treatment.

Advice For A Greater Sense Of Wellbeing

1hr                £90.00

1hr 15 mins   £105.00

Independent Practitioner

Annette Roachford

I had aroma facial done today and it was amazing. Annette is very kind and knowledgeable in her area. Would definitely recommend this clinic. Very clean and nice location in Marylebone

– Fatima

Really Great foot spa. My feet felt and smelt amazing afterwards. Thank you!

– Poly

Annette is absolutely wonderful. One of the best massages I’ve ever had. She listens to you and educates you throughout the process, explaining what she is doing and why it helps. She has great energy and I highly recommend 

– Sabrina

I visited Annette last week for a scalp, neck and back massage. Annette did a wonderful job, so relaxing and professional. She also gave some great advice on posture and hair care. Can’t wait to come back!

– Jayne Broomhall

Had a holistic mani and pedi and I thoroughly enjoyed my treatment with Anette. She is knowledgeable and very professional. I’m going back for a facial next. Very soon

– Maria Larrain

Annette is the best holistic therapist around. She really knows the human body and targets areas to make you feel relaxed and recovered. She is kind and friendly too, which helps to make your experience even nicer.

– Rochelle Francois

The best massage I’ve had. Very, very relaxing and calming massage. I left feeling super relaxed and I would definitely come back again. I had the hot stone massage and it was super nice. The service was very professional and I have already told my friends and family to come here.

– Fatima