My Allergy Story Having suffered with allergies to wool, pollen, certain plants, dust, pets, horses, certain chemicals and skincare ingredients, to name but a few, all of my life, I have a real interest in this topic.20 years ago, in my mid-thirties, I had the most...
In this article I will provide an overview on how psychological stress or physical stress effects the skin and how it can manifest into deeper skin and wellbeing concerns. I will provide tools to help you to make positive changes to overcome a stressed-out skin.How...
In this article I will provide an overview of what stress and anxiety is, how it can manifest into deeper concerns and how it can affect us mentally and physically. I will provide simple quick tips to help you manage stress and anxiety.What Is Stress?When we are...
In this article I will provide an overview of what worry is, how it can manifest into deeper concerns and how it can affect us emotionally and physically. I will provide tools to help you to make positive changes, as well as to overcome negative, worried emotions and...
Finally, we are officially out of the dreary winter months and into the spring season. What a joy to wake up to lighter mornings, have the longer days, and even enjoy a glimmer of sunshine. There is a sense of renewed energy in spring, which awakens the trees and...
In this article I will provide an overview of the importance of drinking water, why water is essential for our body to enable it to function normally, and why the lack of drinking water can manifest into dehydration, health and skin concerns, and how this can affect...
IWD is a global awareness day marked annually on the March 8. For more than a century people around the world have been celebrating this special day for women. Initiated from the early 20th century women’s rights movement, giving focus to women related issues such as...
Nutrition influences skin health, integrity, and tone. Well-documented studies have shown that dietary changes can improve skin structure, reverse any negative skin symptoms, and improve appearance.Choose your food types wisely to achieve a healthier, clearer and...
StressWhen we are exposed to stresses in our lives our adrenal glands, the two small glands located on top of the kidneys, release hormones such as adrenaline, norepinephrine, cortisol, aldosterone, testosterone, and androgens. Their secretions have many functions in...
Often in clinic I am asked by clients if it is safe to exfoliate the skin every day. It is absolutely safe, providing you use a specific exfoliate type created and formulated to use daily, and of course that will suit your skin condition. First, please read the full...
