Irritable Bowel Syndrome ‘IBS’ is a common digestive disorder that affects the large intestine (colon).The main characteristics of IBS are abdominal pain, cramping, bloating, gas, and changes in bowel movements (diarrhoea, constipation, or both). These symptoms tend...
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Endometriosis & Effects On Skin
Endometriosis is a gynaecological disorder that affects up to 10% of women of reproductive age and is one of the most common causes of female infertility.This disorder causes tissue similar to the lining of the uterus (endometrium) to grow outside the uterus. This...
Skin Cancer Awareness
No one is exempt from the potential risk of skin cancer.So be skin aware!Skin Cancer Awareness Skin cancers don't necessarily start as moles. While some skin cancers can develop from existing moles, many others arise directly from healthy skin, bypassing the "mole"...
Can Gut Health Affect Your Skin
Blog, Body, Health, Nutrition, Skin Care
Your gut health can definitely affect your skin condition. Here are the reasons why it is essential to support the health of your gut.The “gut-skin axis” refers to all the connections between our skin and digestive system. It is a complex communication network between...
Post Festivities Skin SOS
Blog, Health, Nutrition, Skin Care
Now that the festive season has passed, so many of us struggle to put our best face forward.Even if you’ve managed to swerve copious indulgences of alcohol-fuelled gatherings, family feasts, sweet treats, it’s likely that despite all your best intentions your usual...
Festive Skincare & Wellbeing Tips
Blog, Body, Health, Nutrition, Skin Care
The festive season can be a harsh time physically, emotionally, and for the skin. Even if you manage to avoid the copious mince pie and alcohol fuelled gatherings, it’s likely that despite all your best intentions your usual healthy regime will go by the board as...
Menopause Effects On Skin & Wellbeing
In this article I will focus on the effects menopause has on the skin. I will briefly touch on other health and wellbeing implications that can be experienced during menopause. I will also aim to provide support to manage the typical symptoms of menopause.Menopause is...
Stress Incontinence Explained & Treatments
Stress incontinence is a common bladder condition that affects millions of adults worldwide. The most common symptom of stress incontinence is the involuntary leakage of urine during physical activity. This can occur during activities such as coughing, sneezing,...
PCOS & Effects On Skin
Body, Health, Nutrition, Skin Care
Polycystic Ovary Syndrome (PCOS) is a common hormone disorder that affects up to 10% of women of reproductive age and is one of the most common causes of female infertility. It is characterised by irregular menstrual cycles, increased levels of certain hormones, such...
Post Summer Skin SOS
Body, Health, Nutrition, Skin Care
We all love the summer vibe, lots of sunshine, meeting friends for alfresco dining and a glass or two, enjoying the longer days and later nights. But sadly, our skin and health can suffer as a consequence. Our skin can become dull, dry, over sensitive, dehydrated and...
Body Firm & Tone
Hurray, it’s summer holiday time when we head off to the beach to relax and have fun in the sun. But are you feeling beach body confident? Discover some of the best ways to tone your body.Becoming untoned can affect everyone at any stage of life. This is where the...
Cellulite Treatments
Body, Health, Nutrition, Skin Care
Its summer time at last and we can finally wear light clothing with strappy tops and shorter skirts. But does cellulite impact your confidence to do so?Visible lumps and bumps, mild or severe, slim or shapely, cellulite can affect everyone. Get ready for the Emporium...
What Is A Holistic Treatment?
Body, Health, Nutrition, Skin Care
Holistic Approach Meaning A holistic treatment is a form of approach that considers the whole person, body, mind, emotions, and spirit in the quest for optimal health and wellness, to include skin health.The holistic philosophy enables one to aim for optimal health...
Power Of A Smile
Smiling in humans is universal. It is one of the most recognisable expressions of emotion. Smiling is an unconscious way to communicate a range of emotions, from joy to embarrassment even amusement.Why Do We Smile?The root of smiling is traced back to primitive...
Sun Awareness Month How To Be Safe In The Sun
What Is Sun Awareness Month and Skin Cancer Awareness? The British Association of Dermatologists ‘Sun Awareness week’ is an annual campaign is to raise awareness of skin cancer. The intention is to provide awareness on prevention and detection of skin cancer.There is...
Allergy Awareness Combat Allergies & Sensitive Skin
Body, Health, Nutrition, Skin Care
My Allergy Story Having suffered with allergies to wool, pollen, certain plants, dust, pets, horses, certain chemicals and skincare ingredients, to name but a few, all of my life, I have a real interest in this topic.20 years ago, in my mid-thirties, I had the most...
Stress Awareness Month – What Is Stress & Anxiety?
Body, Health, Nutrition, Skin Care
In this article I will provide an overview of what stress and anxiety is, how it can manifest into deeper concerns and how it can affect us mentally and physically. I will provide simple quick tips to help you manage stress and anxiety.What Is Stress?When we are...
Stress Awareness Month – What Is Worry?
Body, Health, Nutrition, Skin Care
In this article I will provide an overview of what worry is, how it can manifest into deeper concerns and how it can affect us emotionally and physically. I will provide tools to help you to make positive changes, as well as to overcome negative, worried emotions and...