Irritable Bowel Syndrome ‘IBS’ is a common digestive disorder that affects the large intestine (colon).The main characteristics of IBS are abdominal pain, cramping, bloating, gas, and changes in bowel movements (diarrhoea, constipation, or both). These symptoms tend...
Your gut health can definitely affect your skin condition. Here are the reasons why it is essential to support the health of your gut.The “gut-skin axis” refers to all the connections between our skin and digestive system. It is a complex communication network between...
Now that the festive season has passed, so many of us struggle to put our best face forward.Even if you’ve managed to swerve copious indulgences of alcohol-fuelled gatherings, family feasts, sweet treats, it’s likely that despite all your best intentions your usual...
The festive season can be a harsh time physically, emotionally, and for the skin. Even if you manage to avoid the copious mince pie and alcohol fuelled gatherings, it’s likely that despite all your best intentions your usual healthy regime will go by the board as...
Polycystic Ovary Syndrome (PCOS) is a common hormone disorder that affects up to 10% of women of reproductive age and is one of the most common causes of female infertility. It is characterised by irregular menstrual cycles, increased levels of certain hormones, such...
We all love the summer vibe, lots of sunshine, meeting friends for alfresco dining and a glass or two, enjoying the longer days and later nights. But sadly, our skin and health can suffer as a consequence. Our skin can become dull, dry, over sensitive, dehydrated and...
It’s that time of year when you’re preparing to jet off to the sun and you can finally wear light clothing with strappy tops and shorter skirts. But does cellulite impact your confidence to do so?Visible lumps and bumps, mild or severe, slim or shapely, cellulite can...
Holistic Approach Meaning A holistic treatment is a form of approach that considers the whole person, body, mind, emotions, and spirit in the quest for optimal health and wellness, to include skin health.The holistic philosophy enables one to aim for optimal health...
My Allergy Story Having suffered with allergies to wool, pollen, certain plants, dust, pets, horses, certain chemicals and skincare ingredients, to name but a few, all of my life, I have a real interest in this topic.20 years ago, in my mid-thirties, I had the most...
In this article I will provide an overview of what stress and anxiety is, how it can manifest into deeper concerns and how it can affect us mentally and physically. I will provide simple quick tips to help you manage stress and anxiety.What Is Stress?When we are...
In this article I will provide an overview of what worry is, how it can manifest into deeper concerns and how it can affect us emotionally and physically. I will provide tools to help you to make positive changes, as well as to overcome negative, worried emotions and...
Spring is my favourite time of the year. I love the feeling of shaking off winter hibernation as the energy levels rise to accompany the bright days ahead. It brings with it renewed feelings of energy, growth, and renewal – time to reset and transform oneself. It is...
In this article I will provide an overview of the importance of drinking water, why water is essential for our body to enable it to function normally, and why the lack of drinking water can manifest into dehydration, health and skin concerns, and how this can affect...
Nutrition and Hydration Week, is an annual event. Its objective is to raise awareness about the important role food and drink play in providing health and well-being, including skin health. It is a time to celebrate the improvements in the provisions of nutrition and...
IWD is a global awareness day marked annually on the March 8. For more than a century people around the world have been celebrating this special day for women. Initiated from the early 20th century women’s rights movement, giving focus to women related issues such as...
Nutrition influences skin health, integrity, and tone. Well-documented studies have shown that dietary changes can improve skin structure, reverse any negative skin symptoms, and improve appearance.Choose your food types wisely to achieve a healthier, clearer and...
Cardiovascular disease (CVD) is the leading cause of death worldwide, and high cholesterol is a significant risk factor. New draft guidance released by The National Institute for Health and Care Excellence (NICE) suggests that despite widening the threshold and...
Is cholesterol always dangerous and are statins always ideal? Cardiologist and naturopathic physician Dr Decker Weiss NMD FAS discusses research on ways cholesterol and statins affect cardiovascular health. In the ‘Love Your Heart’ interview series, Dr Weiss explains...
By nourishing your body from the inside, we can help improve the health and appearance of skin, hair and nails. Eating a balanced diet is crucial to your wellness routine and foods supplements can support any nutritional gaps. We delve into nutrients that play a role...
Vitamin D is often referred to as the sunshine vitamin, but in fact it has multiple roles in keeping our bodies healthy. Let’s look at its importance in safeguarding against Vitamin D deficiency, and what to look out for when buying Vitamin D. The Sunshine...
Every woman deserves to thrive throughout the different stages of life. Feel empowered with these simple nutritional tips tailored for women’s health; provided by Viridian. AnaemiaIron deficiency is one of the most common nutrient deficiencies in the world and much...
Now that the season to be jolly has long gone and all we are left with is distant memories, come January many of us struggle to put our best face forward. Even if you’ve managed to swerve copious indulgences of alcohol-fuelled gatherings, family feasts, sweet treats,...
Vitamin D3 Spray is a unique, great tasting way to get a high potency dose of vitamin D3. Formulated by Viridian Nutrition to provide an optimal dose, 2 sprays daily provide a 2000IU dose of vitamin D3. The spray is absorbed sublingually, making it ideal for those...
Organic September is here! Led by the Soil Association, the UK’s foremost organic certification body, Organic September is a huge celebration of all things organic and runs throughout the month of September. Many people are following a more organic lifestyle –...
A good night’s sleep appears to be one of the many things most people dream of, according to a survey carried out by Viridian. The findings reveal 95% of people do not sleep well, with many struggling mid-week.Sleep is essential for maintaining good mental and...
