Mental Health Management

Having first-hand experience of the impact on mental health created by day-to-day life challenges, I wanted to share some of the management strategies I personally use and also suggest to family, friends and clients.

What Is Mental Health?

Mental health a broad term that encompasses how we think, feel, and behave. It involves our emotional, psychological, and social well-being. The health of our mind can determine how we handle stress, relate to others, and make every day decisions.

Mental health has to be nurtured at every stage of life, from childhood and adolescence through adulthood. This will enable one to cultivate a positive state of mind that allows one to think clearly, feel good about oneself, and cope with the day-to-day challenges of life.

It is important to recognise that mental health is just as important as physical health.

Factors That Can Affect Mental Health
There are many factors that can affect mental health, some of these include:

Genetics
Some people are more likely to develop mental health problems due to their genes.

Brain Chemistry
Some mental health problems are caused by imbalances in brain chemicals.

Life Experiences
Traumatic or stressful experiences can increase the risk of developing mental health problems and exacerbate an already underlying predisposition to mental health issues.

Environmental Factors
Things like poverty, discrimination, and lack of access to healthcare can also contribute to mental health problems.

Mental Health Symptoms
Mental health symptoms can range from mild to severe. Some common mental health symptoms can include:

Changes In Mood
Feeling sad, anxious, or irritable.

Changes In Behaviour
Withdrawing from social activities, sleeping too much or too little, or having trouble concentrating.

Changes In Thinking
Having negative thoughts about oneself or the world.

Physical Symptoms
Experiencing physical symptoms such as headaches, stomach aches, or fatigue.

Anxiety Disorders
These disorders are characterised by excessive fear, worry, and anxiety.

Depression
A mood disorder that causes feelings of sadness, hopelessness, and worthlessness.

Substance Abuse Disorders
These disorders involve the misuse of alcohol, drugs, or other substances.

Eating Disorders
These disorders involve unhealthy eating habits and body image concerns.

Personality Disorders
Personality disorders such as complex post-traumatic stress, bipolar and Schizophrenia involve inflexible and maladaptive patterns of thinking, feeling, and behaving.

Mind Management Strategies

Mental health problems can be treated and managed. There are many different types of treatment available depending on the individual’s personal experiences and symptoms, these can include:

• Talk therapies
• Esoteric therapies
• Hypnotherapy 
• Holistic therapies
• Natural remedies
• Lifestyle changes
• Dietary modifications
• Medication

It can be very difficult to have the motivation to look after yourself when the mind is in a negative space. As hard as it may be, taking the first steps will make psychological improvements and encourage greater confidence towards reaching a more fulfilling life journey to contentment.

Here are some ways boost your mental health:

Self-Awareness & Self-love
Self-awareness and self-love are two essential components of mental health and overall well-being. Meditation, yoga and being kind to yourself are some of the ways you can implement these.

Get Enough Sleep
When you’re well-rested, you’re better able to cope with stress and make healthy decisions. Most adults need around 7-8 hours of sleep per night. Supplements can help with sleep issues, as can essential oils such as lavender.

Eat A Healthy Diet
Eating nutritious foods can help improve your mood and energy levels. Focus on eating plenty of fruits, vegetables, whole grains and good protein sources. Consider taking supplements to support your diet.

Exercise Regularly
Physical activity is a great way to reduce stress, improve your mood, and boost your self-esteem. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Select the type of exercise you enjoy to ensure you keep with it.

Adopt Hobbies You Enjoy
A creative hobby, cooking, writing, reading allow the mind to connect to being in the present moment, where a sense of composure, calm, and collectedness is harnessed.

Practice Relaxation Techniques
There are many different relaxation techniques that can help reduce stress and improve mental health. Some popular techniques include mindfulness, meditation, yoga, and specific breathing exercises.

Holistic Treatments
Try a holistic treatment such as relaxing massage, acupuncture, homeopathy, crystal healing, reiki healing, shiatsu therapy to name but a few.

Connect With Others
Social connection is important for mental health. Spend time with loved ones, join a club or group, or volunteer in your community. Helping others is invaluable to the selected community, plus the added benefit of preoccupying the mind with a sense of feeling good. Rewarding to everyone all round.

Spend Time In Nature
Being in nature has been shown to have a number of benefits for mental health, including reducing stress and anxiety. Take some time each day to go for a walk in the park, sit in your backyard, or simply nurture an indoor plant on your window box to connect to some greenery.

Set realistic goals & expectations
Don’t overload yourself with too much to do. Break down your goals into smaller, more manageable steps.

It Ok To Say No
Learn to say no to things that you don’t have time for or that will add to your stress. It’s okay to say no to requests, even if it’s hard.

Be Patient With Yourself
It takes time and effort to improve your mental health. Don’t get discouraged if you don’t see results immediately. Just keep practicing the healthy habits listed here and you’ll steadily start to feel brighter day-by-day.

Seek Help & Support

Do not hesitate to seek professional help. There are many resources available to you, including therapists, doctors, and support groups. A therapist can teach you coping skills and help you develop a treatment plan. Reach out to family, friends and colleagues you feel comfortable with.

These are just a few of the many things you can do to boost your mental health. By making these healthy choices, you can improve your overall well-being and live life with a happier, more positive outlook and lifestyle.

If you are looking to investigate a therapist’s approach please do not hesitate to reach out to experts with, if necessary, my assistance.

Remember, you are not alone. Millions of people around the world struggle with mental health conditions. With the right support, you can manage your symptoms and live a fulfilling life.

For more information about meditation, yoga, yoga classes calendar, diet and wellbeing follow link to  Yoga & Vitality.

More Articles relating to mental health management:

What Is Stress & Anxiety?

What Is Worry?

How To Build Your Self Esteem.

 Self Love Mindfullness Practice

Why not try my 5 minute meditation on self awareness and self love?

Viridian Supplement To Support Mental Health

Supplements can support metal health symptoms.

Emporium Treatment Clinic experts can guide you to the most appropriate supplements to suit your needs. Why not give us a call and book a free 15 minute consultation at the Emporium Treatment Clinic on 07930 661971.

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Contact Angela for a free chat about your concerns.

07930661971

Author: Angela Taffinder the founder of Emporium Treatment Clinic. A practising Aesthetician for 35+ years, holistic and wellbeing advocate and yoga instructor. The creator of Yoga & Vitality.