By nourishing your body from the inside, we can help improve the health and appearance of skin, hair and nails. Eating a balanced diet is crucial to your wellness routine and foods supplements can support any nutritional gaps. We delve into nutrients that play a role...
Vitamin D is often referred to as the sunshine vitamin, but in fact it has multiple roles in keeping our bodies healthy. Let’s look at its importance in safeguarding against Vitamin D deficiency, and what to look out for when buying Vitamin D. The Sunshine...
Every woman deserves to thrive throughout the different stages of life. Feel empowered with these simple nutritional tips tailored for women’s health; provided by Viridian. AnaemiaIron deficiency is one of the most common nutrient deficiencies in the world and much...
Now that the season to be jolly has long gone and all we are left with is distant memories, come January many of us struggle to put our best face forward. Even if you’ve managed to swerve copious indulgences of alcohol-fuelled gatherings, family feasts, sweet treats,...
Vitamin D3 Spray is a unique, great tasting way to get a high potency dose of vitamin D3. Formulated by Viridian Nutrition to provide an optimal dose, 2 sprays daily provide a 2000IU dose of vitamin D3. The spray is absorbed sublingually, making it ideal for those...
Organic September is here! Led by the Soil Association, the UK’s foremost organic certification body, Organic September is a huge celebration of all things organic and runs throughout the month of September. Many people are following a more organic lifestyle –...
A good night’s sleep appears to be one of the many things most people dream of, according to a survey carried out by Viridian. The findings reveal 95% of people do not sleep well, with many struggling mid-week.Sleep is essential for maintaining good mental and...
