In the 40’s and 50’s generally there wasn’t enough food so we ate when the food was there. Now a days food is available everywhere, even delivered in minutes to your front door. Sadly, we are living in a feast environment making it incredibly challenging for...
Finally, we are officially out of the dreary winter months and into the spring season. What a joy to wake up to lighter mornings, have the longer days, and even enjoy a glimmer of sunshine. There is a sense of renewed energy in spring, which awakens the trees and...
Spring is my favourite time of the year. I love the feeling of shaking off winter hibernation as the energy levels rise to accompany the bright days ahead. It brings with it renewed feelings of energy, growth, and renewal – time to reset and transform oneself. It is...
Endometriosis is a gynaecological disorder that affects up to 10% of women of reproductive age and is one of the most common causes of female infertility.This disorder causes tissue similar to the lining of the uterus (endometrium) to grow outside the uterus. This...
Hair thinning and hair loss, also known as alopecia is a common condition that can affect all demographics. Although alopecia is not a fatal condition, hair loss can be a challenge to manage, often affecting one’s self-confidence. Alopecia can be a source of...
Polycystic Ovary Syndrome (PCOS) is a common hormone disorder that affects up to 10% of women of reproductive age and is one of the most common causes of female infertility. It is characterised by irregular menstrual cycles, increased levels of certain hormones, such...
Psoriasis is a common, none contagious skin condition that can affect individuals of all demographics.Psoriasis is a chronic autoimmune skin condition that causes an overproduction of skin cells on the surface of the body. Normally, skin cells form and shed gradually...
Rosacea is a common skin condition that can affect individuals of all demographics.Rosacea is a chronic inflammatory skin condition that primarily affects the face. It is characterised by redness, pimples, and visible blood vessels, often concentrated in the central...
Irritable Bowel Syndrome ‘IBS’ is a common digestive disorder that affects the large intestine (colon).The main characteristics of IBS are abdominal pain, cramping, bloating, gas, and changes in bowel movements (diarrhoea, constipation, or both). These symptoms tend...
Acne Vulgaris is a common skin disease that can affect individuals of all demographics.Adolescent acne is more common in males than in females, whereas post adolescent acne predominantly affects females.Acne symptoms develop in the skin when an increase of androgen...
Your gut health can definitely affect your skin condition. Here are the reasons why it is essential to support the health of your gut.The “gut-skin axis” refers to all the connections between our skin and digestive system. It is a complex communication network between...
In this article I will provide an overview of what worry is, how it can manifest into deeper concerns and how it can affect us emotionally and physically. I will provide tools to help you to make positive changes, as well as to overcome negative, worried emotions and...
Stress incontinence is a common bladder condition that affects millions of adults worldwide. The most common symptom of stress incontinence is the involuntary leakage of urine during physical activity. This can occur during activities such as coughing, sneezing,...
Holistic Approach Meaning A holistic treatment is a form of approach that considers the whole person, body, mind, emotions, and spirit in the quest for optimal health and wellness, to include skin health.The holistic philosophy enables one to aim for optimal health...
In this article I will provide a list of FAQ’s to answer any questions anyone may have regarding a potential facial treatment experience. Do I need a professional facial treatment? A professional treatment is carried out by a qualified aesthetician, who has knowledge...
In this article I will provide an overview on how psychological stress or physical stress effects the skin and how it can manifest into deeper skin and wellbeing concerns. I will provide tools to help you to make positive changes to overcome a stressed-out skin.How...
Acupuncture Awareness Week is a national campaign launched by the British Acupuncture Council (BACC) to highlight the benefits of traditional acupuncture. In this article I will share with you of its powerful benefits and efficacy in practice.Emporium Treatment...
In this article I will provide an overview of the importance of drinking water, why water is essential for our body to enable it to function normally, and why the lack of drinking water can manifest into dehydration, health and skin concerns, and how this can affect...
Nutrition and Hydration Week, is an annual event. Its objective is to raise awareness about the important role food and drink play in providing health and well-being, including skin health. It is a time to celebrate the improvements in the provisions of nutrition and...
Nutrition influences skin health, integrity, and tone. Well-documented studies have shown that dietary changes can improve skin structure, reverse any negative skin symptoms, and improve appearance.Choose your food types wisely to achieve a healthier, clearer and...
StressWhen we are exposed to stresses in our lives our adrenal glands, the two small glands located on top of the kidneys, release hormones such as adrenaline, norepinephrine, cortisol, aldosterone, testosterone, and androgens. Their secretions have many functions in...
Cardiovascular disease (CVD) is the leading cause of death worldwide, and high cholesterol is a significant risk factor. New draft guidance released by The National Institute for Health and Care Excellence (NICE) suggests that despite widening the threshold and...
An important factor to consider when trying to achieve the optimum skin care regime at home is knowing what type of water is available from your tap, as it can greatly impact the skin health. It’s such a big investment to purchase a comprehensive, high-quality range...
Is cholesterol always dangerous and are statins always ideal? Cardiologist and naturopathic physician Dr Decker Weiss NMD FAS discusses research on ways cholesterol and statins affect cardiovascular health. In the ‘Love Your Heart’ interview series, Dr Weiss explains...
January Is Cervical Cancer Awareness Month Cervical cancer is the fourth most common cancer among women globally. The cervix is part of the female reproductive system and is located in the lower part of the womb, or ‘neck’ of the womb. Cervical cancer occurs when...
By nourishing your body from the inside, we can help improve the health and appearance of skin, hair and nails. Eating a balanced diet is crucial to your wellness routine and foods supplements can support any nutritional gaps. We delve into nutrients that play a role...
