We all love the summer vibe, lots of sunshine, meeting friends for alfresco dining and a glass or two, enjoying the longer days and later nights. But sadly, our skin and health can suffer as a consequence. Our skin can become dull, dry, over sensitive, dehydrated and...
It’s that time of year when you’re preparing to jet off to the sun and you can finally wear light clothing with strappy tops and shorter skirts. But does cellulite impact your confidence to do so?Visible lumps and bumps, mild or severe, slim or shapely, cellulite can...
Break-down excess fat and stimulate the lymphatic system to remove toxins and waste from the body.What can a 3D Lipo body treatment do? Lymphatic Drainage Slimming Instant Inch Loss Body Detox Fat Removal Skin Tightening Reduce Cellulite The 3D Lipo Cavitation...
Epigenetics skincare represents a cutting-edge approach that aims to influence the way our genes express themselves, ultimately affecting skin health, appearance, and ageing. Unlike traditional skincare that primarily addresses visible symptoms or delivers active...
Having first-hand experience of the impact on mental health created by day-to-day life challenges, I wanted to share some of the management strategies I personally use and also suggest to family, friends and clients.What Is Mental Health? Mental health a broad term...
Smiling in humans is universal. It is one of the most recognisable expressions of emotion. Smiling is an unconscious way to communicate a range of emotions, from joy to embarrassment even amusement.Why Do We Smile?The root of smiling is traced back to primitive...
Does Sun Exposure Cause Pigmentation?Over exposure to sun damages the skin, which can cause discolouration, dark skin patches and uneven skin tone, known as pigmentation. Signs of premature aging includes fine lines, wrinkles and loss of flaccidity. Over exposure to...
Does Sun Exposure Cause Pre-Mature Ageing?Over exposure to sun damages the skin which can cause premature ageing with visible fine lines, wrinkles, loss of flaccidity, discolouration and uneven skin tone. Over exposure to sun can lead to skin cancer, as explained in...
What Is Sun Awareness Month and Skin Cancer Awareness? The British Association of Dermatologists ‘Sun Awareness week’ is an annual campaign is to raise awareness of skin cancer. The intention is to provide awareness on prevention and detection of skin cancer.There is...
No one is exempt from the potential risk of skin cancer.So be skin aware!Skin Cancer Awareness Skin cancers don't necessarily start as moles. While some skin cancers can develop from existing moles, many others arise directly from healthy skin, bypassing the "mole"...
My Allergy Story Having suffered with allergies to wool, pollen, certain plants, dust, pets, horses, certain chemicals and skincare ingredients, to name but a few, all of my life, I have a real interest in this topic.Over 20 years ago, in my mid-thirties, I had the...
In the 40’s and 50’s generally there wasn’t enough food so we ate when the food was there. Now a days food is available everywhere, even delivered in minutes to your front door. Sadly, we are living in a feast environment making it incredibly challenging for...
Finally, we are officially out of the dreary winter months and into the spring season. What a joy to wake up to lighter mornings, have the longer days, and even enjoy a glimmer of sunshine. There is a sense of renewed energy in spring, which awakens the trees and...
Spring is my favourite time of the year. I love the feeling of shaking off winter hibernation as the energy levels rise to accompany the bright days ahead. It brings with it renewed feelings of energy, growth, and renewal – time to reset and transform oneself. It is...
Endometriosis is a gynaecological disorder that affects up to 10% of women of reproductive age and is one of the most common causes of female infertility.This disorder causes tissue similar to the lining of the uterus (endometrium) to grow outside the uterus. This...
Hair thinning and hair loss, also known as alopecia is a common condition that can affect all demographics. Although alopecia is not a fatal condition, hair loss can be a challenge to manage, often affecting one’s self-confidence. Alopecia can be a source of...
Polycystic Ovary Syndrome (PCOS) is a common hormone disorder that affects up to 10% of women of reproductive age and is one of the most common causes of female infertility. It is characterised by irregular menstrual cycles, increased levels of certain hormones, such...
Psoriasis is a common, none contagious skin condition that can affect individuals of all demographics.Psoriasis is a chronic autoimmune skin condition that causes an overproduction of skin cells on the surface of the body. Normally, skin cells form and shed gradually...
Rosacea is a common skin condition that can affect individuals of all demographics.Rosacea is a chronic inflammatory skin condition that primarily affects the face. It is characterised by redness, pimples, and visible blood vessels, often concentrated in the central...
Irritable Bowel Syndrome ‘IBS’ is a common digestive disorder that affects the large intestine (colon).The main characteristics of IBS are abdominal pain, cramping, bloating, gas, and changes in bowel movements (diarrhoea, constipation, or both). These symptoms tend...
Acne Vulgaris is a common skin disease that can affect individuals of all demographics.Adolescent acne is more common in males than in females, whereas post adolescent acne predominantly affects females.Acne symptoms develop in the skin when an increase of androgen...
Your gut health can definitely affect your skin condition. Here are the reasons why it is essential to support the health of your gut.The “gut-skin axis” refers to all the connections between our skin and digestive system. It is a complex communication network between...
In this article I will provide an overview of what worry is, how it can manifest into deeper concerns and how it can affect us emotionally and physically. I will provide tools to help you to make positive changes, as well as to overcome negative, worried emotions and...
Stress incontinence is a common bladder condition that affects millions of adults worldwide. The most common symptom of stress incontinence is the involuntary leakage of urine during physical activity. This can occur during activities such as coughing, sneezing,...
Holistic Approach Meaning A holistic treatment is a form of approach that considers the whole person, body, mind, emotions, and spirit in the quest for optimal health and wellness, to include skin health.The holistic philosophy enables one to aim for optimal health...
In this article I will provide a list of FAQ’s to answer any questions anyone may have regarding a potential facial treatment experience. Do I need a professional facial treatment? A professional treatment is carried out by a qualified aesthetician, who has knowledge...
