In the 40’s and 50’s generally there wasn’t enough food so we ate when the food was there. Now a days food is available everywhere, even delivered in minutes to your front door. Sadly, we are living in a feast environment making it incredibly challenging for...
Finally, we are officially out of the dreary winter months and into the spring season. What a joy to wake up to lighter mornings, have the longer days, and even enjoy a glimmer of sunshine. There is a sense of renewed energy in spring, which awakens the trees and...
Spring is my favourite time of the year. I love the feeling of shaking off winter hibernation as the energy levels rise to accompany the bright days ahead. It brings with it renewed feelings of energy, growth, and renewal – time to reset and transform oneself. It is...
IWD is a global awareness day marked annually on the March 8. For more than a century people around the world have been celebrating this special day for women. Initiated from the early 20th century women’s rights movement, giving focus to women related issues such as...
Endometriosis is a gynaecological disorder that affects up to 10% of women of reproductive age and is one of the most common causes of female infertility.This disorder causes tissue similar to the lining of the uterus (endometrium) to grow outside the uterus. This...
No one is exempt from the potential risk of skin cancer.So be skin aware!Skin Cancer Awareness Skin cancers don't necessarily start as moles. While some skin cancers can develop from existing moles, many others arise directly from healthy skin, bypassing the "mole"...
Hair thinning and hair loss, also known as alopecia is a common condition that can affect all demographics. Although alopecia is not a fatal condition, hair loss can be a challenge to manage, often affecting one’s self-confidence. Alopecia can be a source of...
Winter can be a harsh time for the skin, with the cold, dry air stripping away moisture and leaving it feel parched and uncomfortable. It’s not just the cold conditions that can affect your skin, harsh indoor heating can deplete moisture from the air and from your...
Now that the festive season has passed, so many of us struggle to put our best face forward.Even if you’ve managed to swerve copious indulgences of alcohol-fuelled gatherings, family feasts, sweet treats, it’s likely that despite all your best intentions your usual...
The festive season can be a harsh time physically, emotionally, and for the skin. Even if you manage to avoid the copious mince pie and alcohol fuelled gatherings, it’s likely that despite all your best intentions your usual healthy regime will go by the board as...
Men's Health Awareness Month is a global initiative aimed at highlighting health concerns that disproportionately affect men. The importance of this calendar event is to encourage men to prioritise their health and well-being.This annual observance aims to raise...
In this article I will focus on the effects menopause has on the skin. I will briefly touch on other health and wellbeing implications that can be experienced during menopause. I will also aim to provide support to manage the typical symptoms of menopause.What Is...
Having first-hand experience of the impact on mental health created by day-to-day life challenges, I wanted to share some of the management strategies I personally use and also suggest to family, friends and clients.What Is Mental Health? Mental health a broad term...
Autumn to me is signified by the change of weather. The leaves on the trees start to lose their moisture and turn from green to vibrant golden and rust colours. The autumn season can bring about many changes to our environment, which can also create havoc with our...
Retinoids are a group of vitamin A derivatives widely used in skincare for their diverse benefits. They come in various forms, strengths, and delivery methods, making them suitable for addressing various skin issues.What are Retinoids? In 1971 the FDA approved a...
We all love the summer vibe, lots of sunshine, meeting friends for alfresco dining and a glass or two, enjoying the longer days and later nights. But sadly, our skin and health can suffer as a consequence. Our skin can become dull, dry, over sensitive, dehydrated and...
Polycystic Ovary Syndrome (PCOS) is a common hormone disorder that affects up to 10% of women of reproductive age and is one of the most common causes of female infertility. It is characterised by irregular menstrual cycles, increased levels of certain hormones, such...
Psoriasis is a common, none contagious skin condition that can affect individuals of all demographics.Psoriasis is a chronic autoimmune skin condition that causes an overproduction of skin cells on the surface of the body. Normally, skin cells form and shed gradually...
Rosacea is a common skin condition that can affect individuals of all demographics.Rosacea is a chronic inflammatory skin condition that primarily affects the face. It is characterised by redness, pimples, and visible blood vessels, often concentrated in the central...
Irritable Bowel Syndrome ‘IBS’ is a common digestive disorder that affects the large intestine (colon).The main characteristics of IBS are abdominal pain, cramping, bloating, gas, and changes in bowel movements (diarrhoea, constipation, or both). These symptoms tend...
Acne Vulgaris is a common skin disease that can affect individuals of all demographics.Adolescent acne is more common in males than in females, whereas post adolescent acne predominantly affects females.Acne symptoms develop in the skin when an increase of androgen...
Your gut health can definitely affect your skin condition. Here are the reasons why it is essential to support the health of your gut.The “gut-skin axis” refers to all the connections between our skin and digestive system. It is a complex communication network between...
In this article I will provide an overview of what stress and anxiety is, how it can manifest into deeper concerns and how it can affect us mentally and physically. I will provide simple quick tips to help you manage stress and anxiety.What Is Stress?When we are...
In this article I will provide an overview of what worry is, how it can manifest into deeper concerns and how it can affect us emotionally and physically. I will provide tools to help you to make positive changes, as well as to overcome negative, worried emotions and...
Stress incontinence is a common bladder condition that affects millions of adults worldwide. The most common symptom of stress incontinence is the involuntary leakage of urine during physical activity. This can occur during activities such as coughing, sneezing,...
Hurray, it’s summer holiday time when we head off to the beach to relax and have fun in the sun. But are you feeling beach body confident? Discover some of the best ways to tone your body.Becoming untoned can affect everyone at any stage of life. This is where the...
